![]() ![]() When you enjoy your food as you’re eating it and well after, your hypothalamus releases pleasure signals that stimulate your digestive organs, allowing your body to break the food down, absorb the nutrients, and burn the calories. This internal process discourages metabolic activity, slowing digestion and causing your body to store more calories as fat rather than burning them as energy. ![]() This turns into a form of self-punishment in both conscious and unconscious ways. These negative thoughts regarding what we are or did eat cause the hypothalamus to transmit negative signals. This is the part of your brain that harmonizes mental inputs along with biological processes that take place in your body. The science behind this is the role of the hypothalamus. If you ever find yourself feeling shame, guilt, or disgust during or after eating… your state of mind is going to affect your metabolism. Not only does it affect your digestion but it can even cause weight gain. Notice that I left our the words “can cause”… reason being is because they DO. They hinder digestion, create acidity, adversely affect self-confidence and body image. Negative emotions have a horrible effect on your body. As tasty as they are and certainly more nutritious than store-bought doughnuts, we tend to feel guilty when we partake of sweet treats, and I wanted to give you some food for thought… Negativity Affects the Body ![]() I would highly recommend the tutorial by Andrew Price, it’s easy to follow and covers a lot of basics you will need to start modeling your own pieces once you’re finished.Ĭlick below to be directed to the Andrews Blender Donut tutorial.Are you looking for a little dose of happiness? This is a recipe for thick, chocolate, delicious doughnuts that just happen to have a kiss of coffee in every bite. I’m already planning my list of designs I want to use, I think first up will be my take on a lightsaber or something else…… Blender – Donut & Cup progress As a CAD user, I have found it to be quite a challenge to learn Blender, but I can now see that the possibilities are endless for design, rendering, and animation. Blender TutorialsĪlongside the printing of the shield, I have been making good progress on the Blender tutorial for the Donut and Cup of coffee. ![]() Over the weekend ill be sanding and assembling the pieces together, making sure everything fits, and updating any parts of the model I think need it. I have to be sure all the pieces can fit together properly before I make the file available, hence why it’s taking so long. ill sand down the already printed pieces so they can slot in too, but the updated model should allow for easy assembly. After printing the first two Captain America pieces, the tabs that get inserted need a little bit more space to allow the pieces to be slotted together. I had to bust open fusion 360 to make some slight changes to the star piece model. Thankfully I have both printers free to complete it, this will take around 3 days to do. So this week, I have five-star parts to print and they roughly take 8 hours each to print. The outside ring took a long time to finish as I was completing some Etsy orders for some new customers. The Blender donut has been a bit challenging too, but I’m impressed with the progress made this week. At the moment everything is going according to plan. Captain America -So this week I have been making serious progress on the centre star piece of the shield. ![]()
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